Hike, Trail runs and Mountain Bike for ALL levels

Its Easy! Choose Your Plan:

1 – Choose monthly package   2 – Email info@bikeandhike.co.za      3 –  Have an awesome time!

Option 1: “Off the Couch” R350 = 2 x Trail runs or rides per month.

Option 2: “In the Groove” R500 = 4 x Trail runs or rides per month

Option 3: “Feeling Strong” R700 = 6 x Trail runs or rides per month

Private: R600 per walk / run / ride (route customised to client preference)

Days: Daily (6 per group – first come first serve)

Duration: 5:00pm – 6:30pm (1.5hrs)

Booking: info@bikeandhike.co.za or Matt – 0724358586 / Dave – 0662424151

Where to meet: Alphen Hotel Parking Constantia (Trail Runs/walks)   &   Rhodes Memorial Parking (Rides) OR venue by prior arrangement 

Difficulty level: easy, moderate, real fit… We will make sure you join a group with similar fitness

Do any of these resonate with you?

  • Generally speaking, lockdown has left you feeling demotivated, uncertain and a desire for exercise and some social (distanced) interaction
  • You’re solo or a couple looking to join a relaxed, small, organised group with a leader/guide
  • You’re not keen on the gyms right now and looking for personalized outdoor exercise (private basis)
  • Safety and security is a factor
  • You live in the area but haven’t fully explored the amazing trails on your doorstep
  • A professional company that can handle Covid-19 concerns and ensure I’m at ease and happy in the outdoors

Bike & Hike is offering its services to hikers, trail runners and cyclists in search of adventure in their own backyard. With highly restricted international travel and limited appetite for movement between our own provinces, Bike & Hike can put together your bespoke Western Cape trip. Day hikes, trail runs, road or MTB rides, or multi-day tours can all be arranged through the Bike & Hike team. If you’re a solo outdoor enthusiast in need of an outdoor partner or a small group looking for a weekend getaway, contact Bike & Hike now for your adventure requirements.

Our specialist guides are also excited to take you on our NEW scheduled trail runs, mountain bikes rides and hikes. Enjoy a FREE trial and then sign up to our various package options suited to all fitness levels and budgets.

Safely enjoy the greater Table Mountain National Park with regular runs covering the Constantia Greenbelt and surrounds. Mountain bike rides cover an even more  extensive area around the mountain along a wide variety of fabulous trails.


Scheduled runs, rides and hikes will happen with minimum of 2 people and max. 6. Our primary focus is to safely offer these activities with Covid-19 measures in place.

Request timetable at info@bikeandhike.co.za